PARMESAN RISOTTO vs POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN RISOTTO wins in 6 out of 11 nutrient categories
PARMESAN RISOTTO: 6
vs
POT PIE: 4
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | POT PIE | Winner |
|---|---|---|---|
| Calories | 144 cal | 194 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 15.6 g | 17.1 g | |
| Fat | 7.1 g | 11.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PARMESAN RISOTTO | POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 374 MG | 377 MG |