PARMESAN RISOTTO vs COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 6 out of 11 nutrient categories
PARMESAN RISOTTO: 6
vs
COCONUT CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 144 cal | 164 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 15.6 g | 2.1 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PARMESAN RISOTTO | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 374 MG | 357 MG |