PARMESAN RISOTTO vs MAC & CHEESE

Nutrition comparison per 100 g serving

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PARMESAN RISOTTO wins in 5 out of 10 nutrient categories

PARMESAN RISOTTO: 5 vs MAC & CHEESE: 4 (1 ties)

Overview

Nutrient	PARMESAN RISOTTO	MAC & CHEESE	Winner
Calories	138 cal	212 cal
Protein	3.6 g	8.1 g
Carbs	15.8 g	17.0 g
Fat	6.6 g	14.0 g
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN RISOTTO	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	PARMESAN RISOTTO	MAC & CHEESE
Calcium, Ca	77 MG	169 MG
Iron, Fe	0.2 MG	0.5 MG
Sodium, Na	388 MG	508 MG

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