PARMESAN RISOTTO vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

PARMESAN RISOTTO wins in 7 out of 14 nutrient categories

PARMESAN RISOTTO: 7 vs MEDIUM GRAIN RICE: 4 (3 ties)

Overview

Nutrient	PARMESAN RISOTTO	MEDIUM GRAIN RICE	Winner
Calories	144 cal	362 cal
Protein	3.8 g	0 g
Carbs	15.3 g	78.7 g
Fat	7.1 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN RISOTTO	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN RISOTTO	MEDIUM GRAIN RICE
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.3 MG	3.1 MG
Potassium, K	71 MG	0 MG
Sodium, Na	376 MG	0 MG

Ad 728x90