PARMESAN RISOTTO vs ORIGINAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 5 out of 11 nutrient categories
PARMESAN RISOTTO: 5
vs
ORIGINAL MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN RISOTTO | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 203 cal | 207 cal | |
| Protein | 3.7 g | 8.4 g | |
| Carbs | 23.7 g | 17.4 g | |
| Fat | 10.3 g | 11.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 50 MG | 15 MG | |
| Sodium, Na | 260,000 MG | 385 MG |