PARMESAN RISOTTO vs ARTICHOKE & ROASTED PEPPER QUINOA
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA wins in 5 out of 11 nutrient categories
PARMESAN RISOTTO: 3
vs
ARTICHOKE & ROASTED PEPPER QUINOA: 5
(3 ties)
Overview
| Nutrient | PARMESAN RISOTTO | ARTICHOKE & ROASTED PEPPER QUINOA | Winner |
|---|---|---|---|
| Calories | 203 cal | 95 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 23.7 g | 14.3 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | ARTICHOKE & ROASTED PEPPER QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO | ARTICHOKE & ROASTED PEPPER QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 50 MG | 152 MG | |
| Sodium, Na | 260,000 MG | 305 MG |