PARMESAN & RED PEPPER vs WHITE AMERICAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN & RED PEPPER: 4
vs
WHITE AMERICAN CHEESE: 4
(4 ties)
Overview
| Nutrient | PARMESAN & RED PEPPER | WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 1,040 g | 15.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & RED PEPPER | WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & RED PEPPER | WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 589 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,300 MG | 1,421 MG |