PARMESAN POTATO CASSEROLE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHILE VERDE wins in 6 out of 10 nutrient categories
PARMESAN POTATO CASSEROLE: 3
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | PARMESAN POTATO CASSEROLE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 129 cal | 140 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POTATO CASSEROLE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 13.5 MG |
Minerals
| Mineral | PARMESAN POTATO CASSEROLE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 450 MG |