PARMESAN PESTO vs STROGANOFF DINNER MIX
Nutrition comparison per 100 g serving
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PARMESAN PESTO wins in 6 out of 10 nutrient categories
PARMESAN PESTO: 6
vs
STROGANOFF DINNER MIX: 3
(1 ties)
Overview
| Nutrient | PARMESAN PESTO | STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Calories | 363 cal | 357 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 63.7 g | 67.9 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 6.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PESTO | STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 692 MG | 214 MG | |
| Sodium, Na | 462 MG | 2,214 MG |