PARMESAN PESTO vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN PESTO wins in 7 out of 10 nutrient categories
PARMESAN PESTO: 7
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | PARMESAN PESTO | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 363 cal | 386 cal | |
| Protein | 19.8 g | 17.1 g | |
| Carbs | 63.7 g | 67.1 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 6.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PESTO | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 214 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 692 MG | 357 MG | |
| Sodium, Na | 462 MG | 743 MG |