PARMESAN PESTO COMPLETE PROTEIN PASTA vs SHELLS & 3 CHEESE DINNER
Nutrition comparison per 100 g serving
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PARMESAN PESTO COMPLETE PROTEIN PASTA wins in 6 out of 10 nutrient categories
PARMESAN PESTO COMPLETE PROTEIN PASTA: 6
vs
SHELLS & 3 CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | PARMESAN PESTO COMPLETE PROTEIN PASTA | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 363 cal | 357 cal | |
| Protein | 19.8 g | 14.3 g | |
| Carbs | 64.8 g | 68.6 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PESTO COMPLETE PROTEIN PASTA | SHELLS & 3 CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 157 MG | |
| Iron, Fe | 5.2 MG | 4 MG | |
| Potassium, K | 615 MG | 371 MG | |
| Sodium, Na | 495 MG | 857 MG |