PARMESAN PESTO vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN PESTO wins in 5 out of 10 nutrient categories
PARMESAN PESTO: 5
vs
WHITE CHEDDAR MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | PARMESAN PESTO | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 363 cal | 356 cal | |
| Protein | 19.8 g | 17.8 g | |
| Carbs | 63.7 g | 66.7 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 6.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PESTO | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 144 MG | |
| Iron, Fe | 5.7 MG | 4.2 MG | |
| Potassium, K | 692 MG | 578 MG | |
| Sodium, Na | 462 MG | 678 MG |