PARMESAN PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PARMESAN PEAS wins in 6 out of 11 nutrient categories
PARMESAN PEAS: 6
vs
ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | PARMESAN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 122 cal | 24 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 17.8 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 10.8 MG |
Minerals
| Mineral | PARMESAN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |