PARMESAN PANKO COD BITES vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 6 out of 15 nutrient categories

PARMESAN PANKO COD BITES: 5 vs MUFFIN MIX: 6 (4 ties)

Overview

Nutrient	PARMESAN PANKO COD BITES	MUFFIN MIX	Winner
Calories	238 cal	415 cal
Protein	11.9 g	4.9 g
Carbs	21.4 g	70.7 g
Fat	4.8 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN PANKO COD BITES	MUFFIN MIX	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN PANKO COD BITES	MUFFIN MIX
Calcium, Ca	64 MG	98 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	276 MG	0 MG
Sodium, Na	476 MG	854 MG

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