PARMESAN NATURAL CHEESE vs MARBLE BLUE JACK CHEESE
Nutrition comparison per 100 g serving
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PARMESAN NATURAL CHEESE wins in 4 out of 12 nutrient categories
PARMESAN NATURAL CHEESE: 4
vs
MARBLE BLUE JACK CHEESE: 1
(7 ties)
Overview
| Nutrient | PARMESAN NATURAL CHEESE | MARBLE BLUE JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN NATURAL CHEESE | MARBLE BLUE JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN NATURAL CHEESE | MARBLE BLUE JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 768 MG | 429 MG |