PARMESAN HERB TOPPING vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

PARMESAN HERB TOPPING: 3 vs TURKEY: 6 (1 ties)

Overview

Nutrient	PARMESAN HERB TOPPING	TURKEY	Winner
Calories	290 cal	194 cal
Protein	13.0 g	12.1 g
Carbs	26.4 g	25 g
Fat	14.9 g	4.8 g
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN HERB TOPPING	TURKEY	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	PARMESAN HERB TOPPING	TURKEY
Calcium, Ca	149 MG	32 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	387 MG	1,032 MG

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