PARMESAN GRATED CHEESE vs DARIGOLD

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 6 out of 12 nutrient categories

PARMESAN GRATED CHEESE: 6 vs DARIGOLD: 1 (5 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	DARIGOLD	Winner
Calories	400 cal	429 cal
Protein	40 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	40 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GRATED CHEESE	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN GRATED CHEESE	DARIGOLD
Calcium, Ca	1,160 MG	714 MG
Iron, Fe	2 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	1,200 MG	643 MG

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