PARMESAN GRATED CHEESE vs CREAM CHEESE PINEAPPLE & PECAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PARMESAN GRATED CHEESE: 4 vs CREAM CHEESE PINEAPPLE & PECAN: 4 (4 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	CREAM CHEESE PINEAPPLE & PECAN	Winner
Calories	400 cal	233 cal
Protein	20 g	3.3 g
Carbs	0 g	23.3 g
Fat	30 g	16.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GRATED CHEESE	CREAM CHEESE PINEAPPLE & PECAN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN GRATED CHEESE	CREAM CHEESE PINEAPPLE & PECAN	Winner
Calcium, Ca	800 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	133 MG

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