PARMESAN GRATED CHEESE vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PARMESAN GRATED CHEESE: 3
vs
SOFT GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 533 MG |