PARMESAN GRATED CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN GRATED CHEESE: 3 vs PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	PARMESAN CHEESE	Winner
Calories	400 cal	393 cal
Protein	40 g	35.7 g
Carbs	0 g	0 g	Tie
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN GRATED CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	800 MG	1,143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	1,300 MG	1,214 MG

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