PARMESAN GRATED CHEESE vs MILD CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 6 out of 10 nutrient categories

PARMESAN GRATED CHEESE: 6 vs MILD CHEDDAR NATURAL CHEESE: 0 (4 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	MILD CHEDDAR NATURAL CHEESE	Winner
Calories	400 cal	400 cal	Tie
Protein	40 g	23.3 g
Carbs	0 g	3.3 g
Fat	30 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN GRATED CHEESE	MILD CHEDDAR NATURAL CHEESE	Winner
Calcium, Ca	1,200 MG	500 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	2,000 MG	667 MG

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