PARMESAN GOLD QUALITY CHEESE vs WHITE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN GOLD QUALITY CHEESE: 3 vs WHITE CHEESE: 3 (4 ties)

Overview

Nutrient	PARMESAN GOLD QUALITY CHEESE	WHITE CHEESE	Winner
Calories	393 cal	313 cal
Protein	35.7 g	23 g
Carbs	0 g	1.5 g
Fat	25 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GOLD QUALITY CHEESE	WHITE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN GOLD QUALITY CHEESE	WHITE CHEESE	Winner
Calcium, Ca	1,250 MG	533 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	1,170 MG

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