PARMESAN GARLIC BREADSTICKS vs NUTTY BREAD
Nutrition comparison per 100 g serving
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NUTTY BREAD wins in 8 out of 14 nutrient categories
PARMESAN GARLIC BREADSTICKS: 3
vs
NUTTY BREAD: 8
(3 ties)
Overview
| Nutrient | PARMESAN GARLIC BREADSTICKS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 282 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 44 g | 48.7 g | |
| Fat | 12 g | 5.1 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BREADSTICKS | NUTTY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC BREADSTICKS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 103 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 462 MG |