PARMESAN GARLIC BREAD vs PUFF PLAIN PARATHA
Nutrition comparison per 100 g serving
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PARMESAN GARLIC BREAD wins in 7 out of 11 nutrient categories
PARMESAN GARLIC BREAD: 7
vs
PUFF PLAIN PARATHA: 2
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC BREAD | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calories | 351 cal | 312 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 45.6 g | 46.3 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BREAD | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC BREAD | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 514 MG |