PARMESAN FINELY SHREDDED CHEESE vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 3
vs
GOUDA IMPORTED CHEESE: 3
(5 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FINELY SHREDDED CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 607 MG |