PARMESAN ENCRUSTED TILAPIA vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 5 out of 10 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 3
vs
SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 111 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 66 MG |