PARMESAN CRISPS vs VEGGIE FLAVORED BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN CRISPS: 4
vs
VEGGIE FLAVORED BAKED SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | PARMESAN CRISPS | VEGGIE FLAVORED BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 524 cal | 467 cal | |
| Protein | 38.1 g | 6.7 g | |
| Carbs | 9.5 g | 66.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRISPS | VEGGIE FLAVORED BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CRISPS | VEGGIE FLAVORED BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 5.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,810 MG | 1,167 MG |