PARMESAN COUSCOUS vs PASTA, ELBOW
Nutrition comparison per 100 g serving
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PASTA, ELBOW wins in 5 out of 11 nutrient categories
PARMESAN COUSCOUS: 4
vs
PASTA, ELBOW: 5
(2 ties)
Overview
| Nutrient | PARMESAN COUSCOUS | PASTA, ELBOW | Winner |
|---|---|---|---|
| Calories | 311 cal | 339 cal | |
| Protein | 11.1 g | 23.2 g | |
| Carbs | 62.2 g | 62.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS | PASTA, ELBOW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS | PASTA, ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 200 MG | 839 MG | |
| Sodium, Na | 578 MG | 27 MG |