PARMESAN COUSCOUS MIX vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PASTA WITH VEGETABLES wins in 9 out of 16 nutrient categories
PARMESAN COUSCOUS MIX: 4
vs
ENRICHED PASTA WITH VEGETABLES: 9
(3 ties)
Overview
| Nutrient | PARMESAN COUSCOUS MIX | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS MIX | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 2.9 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS MIX | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 84 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 7.1 MG | |
| Potassium, K | 286 MG | 498 MG | |
| Sodium, Na | 893 MG | 80 MG |