PARMESAN COUSCOUS MIX vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 5 out of 11 nutrient categories
PARMESAN COUSCOUS MIX: 5
vs
MIDDLE EASTERN COUSCOUS: 4
(2 ties)
Overview
| Nutrient | PARMESAN COUSCOUS MIX | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 71.4 g | 78.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS MIX | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS MIX | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 929 MG | 9 MG |