PARMESAN & CHIVES MASHED CAULIFLOWER vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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PARMESAN & CHIVES MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
PARMESAN & CHIVES MASHED CAULIFLOWER: 7
vs
CHICKEN DUMPLING: 2
(1 ties)
Overview
| Nutrient | PARMESAN & CHIVES MASHED CAULIFLOWER | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 64 cal | 194 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 4.8 g | 22.1 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & CHIVES MASHED CAULIFLOWER | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 480 MG | 476 MG |