PARMESAN CHEESE WRAPS vs PLAIN GOAT CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE WRAPS wins in 5 out of 10 nutrient categories

PARMESAN CHEESE WRAPS: 5 vs PLAIN GOAT CHEESE: 2 (3 ties)

Overview

Nutrient	PARMESAN CHEESE WRAPS	PLAIN GOAT CHEESE	Winner
Calories	429 cal	286 cal
Protein	31.0 g	17.9 g
Carbs	2.4 g	3.6 g
Fat	31.0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN CHEESE WRAPS	PLAIN GOAT CHEESE	Winner
Calcium, Ca	881 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	0 MG
Sodium, Na	929 MG	286 MG

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