PARMESAN CHEESE WRAPS vs 4"" TOSTADA SHELLS

Nutrition comparison per 100 g serving

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PARMESAN CHEESE WRAPS wins in 5 out of 12 nutrient categories

PARMESAN CHEESE WRAPS: 5 vs 4"" TOSTADA SHELLS: 4 (3 ties)

Overview

Nutrient	PARMESAN CHEESE WRAPS	4"" TOSTADA SHELLS	Winner
Calories	429 cal	406 cal
Protein	31.0 g	9.4 g
Carbs	2.4 g	71.9 g
Fat	31.0 g	12.5 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE WRAPS	4"" TOSTADA SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN CHEESE WRAPS	4"" TOSTADA SHELLS
Calcium, Ca	881 MG	125 MG
Iron, Fe	0 MG	8.4 MG
Potassium, K	95 MG	0 MG
Sodium, Na	929 MG	0 MG

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