PARMESAN CHEESE WEDGE vs PANEER
Nutrition comparison per 100 g serving
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PARMESAN CHEESE WEDGE wins in 2 out of 11 nutrient categories
PARMESAN CHEESE WEDGE: 2
vs
PANEER: 1
(8 ties)
Overview
| Nutrient | PARMESAN CHEESE WEDGE | PANEER | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE WEDGE | PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE WEDGE | PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 18 MG |