PARMESAN CHEESE SALAME vs UNCURED BEEF SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED BEEF SALAMI wins in 3 out of 10 nutrient categories

PARMESAN CHEESE SALAME: 1 vs UNCURED BEEF SALAMI: 3 (6 ties)

Overview

Nutrient	PARMESAN CHEESE SALAME	UNCURED BEEF SALAMI	Winner
Calories	321 cal	321 cal	Tie
Protein	21.4 g	23.2 g
Carbs	0 g	1.8 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE SALAME	UNCURED BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE SALAME	UNCURED BEEF SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	1,321 MG	1,661 MG

Ad 728x90