PARMESAN CHEESE SALAME vs MAPLE TURKEY BREAST

Nutrition comparison per 100 g serving

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PARMESAN CHEESE SALAME wins in 4 out of 10 nutrient categories

PARMESAN CHEESE SALAME: 4 vs MAPLE TURKEY BREAST: 2 (4 ties)

Overview

Nutrient	PARMESAN CHEESE SALAME	MAPLE TURKEY BREAST	Winner
Calories	321 cal	89 cal
Protein	21.4 g	17.9 g
Carbs	0 g	3.6 g
Fat	25 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE SALAME	MAPLE TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE SALAME	MAPLE TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,321 MG	857 MG

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