PARMESAN CHEESE SALAME vs COOKED HAM

Nutrition comparison per 100 g serving

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PARMESAN CHEESE SALAME wins in 3 out of 10 nutrient categories

PARMESAN CHEESE SALAME: 3 vs COOKED HAM: 2 (5 ties)

Overview

Nutrient	PARMESAN CHEESE SALAME	COOKED HAM	Winner
Calories	321 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE SALAME	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE SALAME	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,321 MG

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