PARMESAN CHEESE vs LIGHT MOZZARELLA REDUCED FAT LOW MOISTURE NATURAL STRING CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
LIGHT MOZZARELLA REDUCED FAT LOW MOISTURE NATURAL STRING CHEESE: 2
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | LIGHT MOZZARELLA REDUCED FAT LOW MOISTURE NATURAL STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 40 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | LIGHT MOZZARELLA REDUCED FAT LOW MOISTURE NATURAL STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 724 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 714 MG |