PARMESAN CHEESE GRATED vs SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE GRATED wins in 4 out of 10 nutrient categories
PARMESAN CHEESE GRATED: 4
vs
SHARP CHEDDAR SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE GRATED | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE GRATED | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 960 MG | 417 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 292 MG | |
| Sodium, Na | 1,300 MG | 667 MG |