PARMESAN CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
SWISS CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 890 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,107 MG | 175 MG |