PARMESAN CHEESE vs RASPBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
RASPBERRY EUROPEAN STYLE QUARK: 3
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,321 MG | 33 MG |