PARMESAN CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 129 cal | |
| Protein | 11.4 g | 0.0 g | |
| Carbs | 5.7 g | 4.8 g | |
| Fat | 17.1 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 571 MG | 153 MG |