PARMESAN CHEESE vs SPICY SAUSAGE & CHEESE DIP
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
SPICY SAUSAGE & CHEESE DIP: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | SPICY SAUSAGE & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 218 cal | |
| Protein | 35.7 g | 5.5 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | SPICY SAUSAGE & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | SPICY SAUSAGE & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 382 MG |