PARMESAN CHEESE vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

PARMESAN CHEESE: 4 vs SOFT SPREADABLE CHEESE: 2 (4 ties)

Overview

Nutrient	PARMESAN CHEESE	SOFT SPREADABLE CHEESE	Winner
Calories	400 cal	304 cal
Protein	40 g	8.7 g
Carbs	20 g	4.4 g
Fat	30 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	2,000 MG	174 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	739 MG

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