PARMESAN CHEESE vs GOYA QUESO FRESCO
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 12 nutrient categories
PARMESAN CHEESE: 5
vs
GOYA QUESO FRESCO: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | GOYA QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | GOYA QUESO FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GOYA QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 668 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,360 MG | 750 MG |