PARMESAN CHEESE vs 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 2
vs
4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 106 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 17.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | 4% SMALL CURD REGULAR CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 571 MG | 354 MG |