PARMESAN BREADED CHICKEN BREAST CUTLETS vs ROASTING CHICKEN
Nutrition comparison per 100 g serving
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PARMESAN BREADED CHICKEN BREAST CUTLETS wins in 5 out of 10 nutrient categories
PARMESAN BREADED CHICKEN BREAST CUTLETS: 5
vs
ROASTING CHICKEN: 3
(2 ties)
Overview
| Nutrient | PARMESAN BREADED CHICKEN BREAST CUTLETS | ROASTING CHICKEN | Winner |
|---|---|---|---|
| Calories | 199 cal | 214 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 9.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADED CHICKEN BREAST CUTLETS | ROASTING CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN BREADED CHICKEN BREAST CUTLETS | ROASTING CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 173 MG | 67 MG |