PARMESAN & BASIL SOFT SPREADABLE CHEESE vs 2% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PARMESAN & BASIL SOFT SPREADABLE CHEESE: 1
vs
2% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PARMESAN & BASIL SOFT SPREADABLE CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 73 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 6.7 g | 2.7 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & BASIL SOFT SPREADABLE CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 273 MG |