PARMESAN vs CHIVE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHIVE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PARMESAN: 4
vs
CHIVE COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | PARMESAN | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 100 cal | |
| Protein | 1,040 g | 11.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,700 MG | 420 MG |