PARMESAN 100% GRATED CHEESE vs CHEDDAR SHREDDED MEDIUM CHEESE
Nutrition comparison per 100 g serving
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PARMESAN 100% GRATED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN 100% GRATED CHEESE: 5
vs
CHEDDAR SHREDDED MEDIUM CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN 100% GRATED CHEESE | CHEDDAR SHREDDED MEDIUM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN 100% GRATED CHEESE | CHEDDAR SHREDDED MEDIUM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN 100% GRATED CHEESE | CHEDDAR SHREDDED MEDIUM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,700 MG | 607 MG |